Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Tomatoes:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Tomatoes:
Crackers, cream, La Moderna Rikis Cream Crackers have 73.4 times more Calcium, 1.9 times more Copper, 24.6 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus, 150.4 times more Sodium and 24.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 21.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 5 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers have 25.8 times more Energy, 97.5 times more Fat, 94.1 times more Saturated Fat, 6.7 times more Omega 3, 7.7 times more Omega 6, 16.7 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Raw Ripe Red Tomatoes have similar amounts of Fructose per 5 oz.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.