Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.9 times more Vitamin B6 and 15.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Broccoli:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Copper, 1.5 times more Manganese and 21.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.4 times more Magnesium, 3.4 times more Potassium and 36 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled and Drained Broccoli have similar amounts of Iron, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13 times more Energy, 37.6 times more Fat, 72.3 times more Saturated Fat, 26 times more Omega 6, 10.7 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Omega 3 and 2.5 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 5 oz.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.