Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Valencia Oranges:
Crackers, matzo, whole-wheat have 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 19.7 times more Vitamin B3, 5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Crackers, matzo, whole-wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Valencia Oranges:
Crackers, matzo, whole-wheat have 9.5 times more Copper, 51.7 times more Iron, 13.4 times more Magnesium, 152.2 times more Manganese, 17.9 times more Phosphorus, 1.8 times more Potassium and 43.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 18 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 5 ounces:
Crackers, matzo, whole-wheat have 7.2 times more Energy, 5 times more Fat, 2.1 times more Omega 3, 14 times more Omega 6, 6.6 times more Carbohydrate, 4.7 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
Both Crackers, matzo, whole-wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.