Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Tomatoes:
Crackers, melba toast, rye (includes pumpernickel) have 12.8 times more Vitamin B1, 14.9 times more Vitamin B2, 7.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Tomatoes:
Crackers, melba toast, rye (includes pumpernickel) have 7.8 times more Calcium, 6.8 times more Copper, 13.6 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, more Selenium, 179.8 times more Sodium and 8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.3 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, melba toast, rye (includes pumpernickel) have 21.6 times more Energy, 17 times more Fat, 16.2 times more Saturated Fat, 35.3 times more Omega 3, 15.5 times more Omega 6, 19.9 times more Carbohydrate, 6.7 times more Fiber and 13.2 times more Protein than Raw Ripe Red Tomatoes.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.