Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Tomatoes:
Crackers, saltines (includes oyster, soda, soup) have 19 times more Vitamin B1, 25.6 times more Vitamin B2, 10.8 times more Vitamin B3, 6 times more Vitamin B5, 8.9 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Tomatoes:
Crackers, saltines (includes oyster, soda, soup) have 1.9 times more Calcium, 2.4 times more Copper, 20.6 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 188.2 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 18.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines (includes oyster, soda, soup) have 23.2 times more Energy, 43.2 times more Fat, 59 times more Saturated Fat, 184.3 times more Omega 3, 53.4 times more Omega 6, 19 times more Carbohydrate, 2.3 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Sugars and 7.2 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.