Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Tomatoes:
Crackers, saltines, low salt (includes oyster, soda, soup) have 16.5 times more Vitamin B1, 17.4 times more Vitamin B2, 8.8 times more Vitamin B3, 5.3 times more Vitamin B5, 9.3 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Tomatoes:
Crackers, saltines, low salt (includes oyster, soda, soup) have 11.9 times more Calcium, 2.6 times more Copper, 19 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 4.6 times more Phosphorus, 3.1 times more Potassium, more Selenium, 39.6 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 23.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 23.4 times more Energy, 44.3 times more Fat, 71.5 times more Saturated Fat, 145.7 times more Omega 3, 45.3 times more Omega 6, 19.1 times more Carbohydrate, 2.4 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fructose than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.