Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B5, 21.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.1 times more Calcium and 255.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium and 6.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.8 times more Fat, 2 times more Saturated Fat, 23.5 times more Omega 6, 3.8 times more Fiber and 1.9 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.