Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Crackers, saltines, unsalted tops (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Toasted Sunflower Seeds?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Vitamin B5, 14.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3 times more Calcium and 364.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium and 4.8 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 1.4 times more Saturated Fat, 16.5 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.