Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Boiled Kidney Beans:
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 62 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Boiled Kidney Beans:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Iron, 17.7 times more Selenium and 639 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Zinc and 7.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Comparison of macro-nutrients per 5 ounces:
Crackers, sandwich-type, peanut butter filled, reduced fat have 3.4 times more Energy, 33.3 times more Fat, 38.1 times more Saturated Fat, 61.6 times more Omega 6, 2.8 times more Carbohydrate and 34.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 2.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.