Lets compare vitamin content per 5 ounces of Crackers, wheat, low salt vs Tomatoes:
Crackers, wheat, low salt have 13.6 times more Vitamin B1, 17.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Crackers, wheat, low salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, low salt vs Tomatoes:
Crackers, wheat, low salt have 4.9 times more Calcium, 5.4 times more Copper, 16.3 times more Iron, 5.6 times more Magnesium, 15.6 times more Manganese, 9.2 times more Phosphorus, more Selenium, 38 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30.5 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, low salt have 26.3 times more Energy, 103 times more Fat, 184.9 times more Saturated Fat, 46.7 times more Omega 3, 33.2 times more Omega 6, 16.7 times more Carbohydrate, 5 times more Sugars, 3.8 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
Both Crackers, wheat, low salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.