Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Almonds:
Crackers, wheat, regular have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 7.8 times more Vitamin B2 and 16.5 times more Vitamin E than Crackers, wheat, regular.
Both Crackers, wheat, regular and Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Crackers, wheat, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Almonds:
Crackers, wheat, regular have 2.4 times more Selenium and 699 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Crackers, wheat, regular.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, regular have 329 times more Omega 3, 3.3 times more Carbohydrate and 3.6 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3 times more Fat, 1.6 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Almonds have similar amounts of Saturated Fat per 5 oz.
Both Crackers, wheat, regular as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.