Lets compare vitamin content per 5 ounces of Crackers, whole-wheat vs Roasted Almonds:
Crackers, whole-wheat have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 57 times more Vitamin B2, 2 times more Vitamin B9 and 17 times more Vitamin E than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, whole-wheat vs Roasted Almonds:
Crackers, whole-wheat have 5.1 times more Selenium and 266.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dry Roasted Almonds have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole-wheat have 84.3 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 3.7 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6, 4.1 times more Sugars and 2 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Crackers, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.