Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, reduced fat vs Cooked Ripe Red Tomatoes:
Crackers, whole-wheat, reduced fat have 5.1 times more Vitamin B1, 9.8 times more Vitamin B3, 7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 1.9 times more Vitamin E and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Crackers, whole-wheat, reduced fat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, whole-wheat, reduced fat vs Cooked Ripe Red Tomatoes:
Crackers, whole-wheat, reduced fat have 3.5 times more Calcium, 6 times more Copper, 5.2 times more Iron, 13.3 times more Magnesium, 21.8 times more Manganese, 13 times more Phosphorus, 1.7 times more Potassium, 28.2 times more Selenium, 67.7 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 36.4 times more Water than Crackers, whole-wheat, reduced fat.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole-wheat, reduced fat have 23.1 times more Energy, 69 times more Fat, 71.1 times more Saturated Fat, 199 times more Omega 3, 75.3 times more Omega 6, 18.8 times more Carbohydrate, 15.6 times more Fiber and 11.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.