Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Broccoli:
Crackers, whole grain, sandwich-type, with peanut butter filling have 4.7 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 22.6 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Broccoli:
Crackers, whole grain, sandwich-type, with peanut butter filling have 6.3 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 3.9 times more Phosphorus, 7.5 times more Selenium, 19.2 times more Sodium and 5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium and 12.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 13.7 times more Energy, 57.2 times more Fat, 39.7 times more Saturated Fat, 7.6 times more Omega 3, 81.9 times more Omega 6, 8.2 times more Carbohydrate, 5.5 times more Sugars, 3.6 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.