Lets compare vitamin content per 5 ounces of Croutons, plain vs Frozen Chopped Broccoli:
Croutons, plain have 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Croutons, plain vs Frozen Chopped Broccoli:
Croutons, plain have 1.4 times more Calcium, 4.3 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 13.4 times more Selenium, 29.1 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 16.6 times more Water than Croutons, plain.
Comparison of macro-nutrients per 5 ounces:
Croutons, plain have 15.7 times more Energy, 22.8 times more Fat, 34.3 times more Saturated Fat, 38.8 times more Omega 6, 15.4 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Croutons, plain.
Both Croutons, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.