Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled Carrots	Recommended Dietary Allowance
Energy	19.7% 571kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.83g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	8.96% 11.7g	130g per day for Men 19-50 years
Sugars	33% 24g	6.75% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.72% 0.52g	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 13g	% 3.83g	g per day for Men 19-50 years
Fiber	16% 6.1g	11% 4.25g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	1.92% 1.08g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	59% 530μg	134% 1208μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	327% 4.25mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	6.58% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	262% 3.4mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1498μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	378% 9.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	5.67% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	29.5% 177IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.4% 12mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48% 58μg	16% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Boiled Carrots	Recommended Dietary Allowance
Calcium	126% 1256mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	0.06% 2.4μg	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	252% 20mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	111% 466mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	9.55% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1113mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	161% 88.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	36.5% 547mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	3.45% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Carrots:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.8 times more Vitamin B1, 68.2 times more Vitamin B2, 57.5 times more Vitamin B3, 68.5 times more Vitamin B5, 15.7 times more Vitamin B6, 75.5 times more Vitamin B9, more Vitamin B12, 18.9 times more Vitamin C, more Vitamin D, 8.2 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.3 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Carrots:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 29.5 times more Calcium, 82.9 times more Copper, 41.8 times more Iron, 32.9 times more Magnesium, 16.7 times more Manganese, 26.2 times more Phosphorus, 1.8 times more Potassium, 89.3 times more Selenium, 6.7 times more Sodium and 48.6 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 27.9 times more Fluoride and 9.6 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 5 ounces:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.5 times more Energy, 67.7 times more Fat, 184.1 times more Saturated Fat, 124 times more Omega 3, 29.7 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Sugars, 1.4 times more Fiber and 27.3 times more Protein than Boiled and Drained Carrots.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.