Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Oranges

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
21%
27%
52%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

19.7%571kcal
Energy
2.3%66.6kcal
571 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
18%17.3g
Fat
0.18%0.17g
17.3 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
24.5%7.83g
Saturated Fat
0.066%0.021g
7.83 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
11%0.18g
Omega 3
0.62%0.01g
0.18 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
21.5%3.66g
Omega 6
0.15%0.026g
3.66 gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
57.2%74.4g
Carbohydrate
13%16.7g
74.4 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
33%24g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.72%0.52g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.52 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%1.5g
Glucose
NA
1.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%13g
Sucrose
NA
13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
16%6.1g
Fiber
8.95%3.4g
6.1 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
52.5%29.4g
Protein
2.38%1.33g
29.4 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

59%530μg
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
530 μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
14%0.17mg
Vitamin B1
10.3%0.12mg
Thiamine
0.17 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
327%4.25mg
Vitamin B2
4.36%0.057mg
Riboflavin
4.25 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
329%52.6mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
52.6 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
451%22.5mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
22.5 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
262%3.4mg
Vitamin B6
6.54%0.085mg
Pyridoxine
3.4 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
375%1498μg
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
1498 μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
378%9.07μg
Vitamin B12
0%0μg
Cobalamin
9.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
107%96mg
Vitamin C
83.8%75.4mg
Ascorbic acid
96 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
29.5%177IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
177 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
79.4%12mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
12 mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
48%58μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
58 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

126%1256mg
Calcium
5.67%56.7mg
1256 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
222%2mg
Copper
7.1%0.064mg
2 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.06%2.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
252%20mg
Iron
1.77%0.14mg
20 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
111%466mg
Magnesium
3.37%14mg
466 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
160%3.67mg
Manganese
1.54%0.035mg
3.67 mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
159%1113mg
Phosphorus
2.83%20mg
1113 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
17%584mg
Potassium
7.55%257mg
584 mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
161%88.6μg
Selenium
1.3%0.71μg
88.6 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
36.5%547mg
Sodium
0%0mg
547 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
125%13.8mg
Zinc
0.9%0.099mg
13.8 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.36%13.3g
Water
3.32%123g
13.3 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges:
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oranges:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: