Comparing Nutrients in 5 ounces Frontier, Nutritional Yeast VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Broccoli	27%	8%	65%

Macro Nutrients

	Frontier, Nutritional Yeast	Broccoli	Recommended Dietary Allowance
Energy	18.3% 532kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	4.53% 4.4g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	NA	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	7.24% 9.4g	130g per day for Men 19-50 years
Sugars	24.4% 17.7g	3.32% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.33% 0.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.69g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	70% 26.6g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	127% 71g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	331% 3.97mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4285% 55.7mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	332% 53mg	5.66% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	454% 22.7mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	532% 2126μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.37% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Broccoli	Recommended Dietary Allowance
Calcium	17.7% 177mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	NA	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.7% 6.38mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	NA	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	87% 2963mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	NA	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	NA	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	NA	3.42% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Broccoli:

• Fortified Nutritional Yeast by Frontier has 39.4 times more Vitamin B1, 335.9 times more Vitamin B2, 58.7 times more Vitamin B3, 27.9 times more Vitamin B5, 17.7 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.

Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Broccoli:

• Fortified Nutritional Yeast by Frontier has 2.7 times more Calcium, 6.2 times more Iron and 6.6 times more Potassium than Raw Broccoli.
• Both Fortified Nutritional Yeast by Frontier and Raw Broccoli have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Fortified Nutritional Yeast by Frontier has 11 times more Energy, 8.4 times more Fat, 5.6 times more Carbohydrate, 7.4 times more Sugars, 7.2 times more Fiber and 17.7 times more Protein than Raw Broccoli.
• Both Fortified Nutritional Yeast by Frontier as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.