Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 95.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Tomatoes in Juice with Salt:
Frostings, chocolate, creamy, dry mix have 5.7 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.5 times more Sodium and 157.9 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frostings, chocolate, creamy, dry mix have 24.3 times more Energy, 20.8 times more Fat, 26.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frostings, chocolate, creamy, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.