Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Baked Red Potatoes:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12 times more Vitamin B1, 40.9 times more Vitamin B3, 6.7 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Frostings, glaze, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Baked Red Potatoes:
Frostings, glaze, prepared-from-recipe have 1.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 29 times more Copper, 23.3 times more Iron, 14 times more Magnesium, 12.4 times more Manganese, 5.5 times more Phosphorus, 18.2 times more Potassium, 6.7 times more Zinc and 5 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Frostings, glaze, prepared-from-recipe have 3.9 times more Energy, 4.3 times more Carbohydrate and 56.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 5.2 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.