Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Cooked Chopped Frozen Broccoli:
Frostings, vanilla, creamy, ready-to-eat have 3.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 5 oz.
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Cooked Chopped Frozen Broccoli:
Frostings, vanilla, creamy, ready-to-eat have 16.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, more Copper, 3.8 times more Iron, 13 times more Magnesium, more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 7 times more Selenium, 4 times more Zinc and 6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 5 ounces:
Frostings, vanilla, creamy, ready-to-eat have 14.9 times more Energy, 135.3 times more Fat, 165.2 times more Saturated Fat, 21.5 times more Omega 3, 542.3 times more Omega 6, 12.7 times more Carbohydrate and 42.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.