Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix vs Canned Kidney Beans:
Frostings, white, fluffy, dry mix have 2.4 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 116 times more Vitamin B1, 2.7 times more Vitamin B5, 74 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Frostings, white, fluffy, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix vs Canned Kidney Beans:
Frostings, white, fluffy, dry mix have 4.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 3.6 times more Copper, 13 times more Iron, 9 times more Magnesium, 24 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium, 46 times more Zinc and 41.1 times more Water than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 5 ounces:
Frostings, white, fluffy, dry mix have 4.4 times more Energy and 6.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 2.3 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.