Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Broccoli:
Raw Broccoli contains more Vitamin A, 71 times more Vitamin B1, 4.5 times more Vitamin B2, 16.9 times more Vitamin B5, 175 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Raw Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Broccoli:
Frostings, white, fluffy, dry mix, prepared with water have 4.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.8 times more Copper, 12.2 times more Iron, 10.5 times more Magnesium, 42 times more Manganese, 13.2 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Zinc and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Raw Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frostings, white, fluffy, dry mix, prepared with water have 7.2 times more Energy and 9.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Fiber and 1.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.