Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more Vitamin B2 and 4.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.5 times more Vitamin B1, 15.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Carrots:
Glutino, Gluten Free Wafers, Lemon Flavored have 1.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, more Copper, 1.7 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 8.9 times more Potassium, 8 times more Zinc and 78.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Raw Carrots have similar amounts of Phosphorus per 5 oz.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 12.6 times more Energy, 100.8 times more Fat, 328.2 times more Saturated Fat, 49 times more Omega 3, 25.6 times more Omega 6, 7.8 times more Carbohydrate and 8.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.