Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Tomatoes in Juice with Salt:
HOUSE FOODS Premium Soft Tofu have 2.4 times more Calcium and 2.7 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
HOUSE FOODS Premium Soft Tofu have 3.7 times more Energy, 10.8 times more Fat, 14.1 times more Saturated Fat and 8.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 4.8 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.