Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oranges:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 19.1 times more Vitamin B3 than Raw Oranges.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oranges:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.6 times more Calcium, 14.3 times more Copper, 31.7 times more Iron, 19.8 times more Magnesium, 100.8 times more Manganese, 30.1 times more Phosphorus, 2.6 times more Potassium, 39.4 times more Selenium, more Sodium and 42.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 20.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 5 ounces:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.5 times more Energy, 130.3 times more Fat, 5.5 times more Carbohydrate, 6.8 times more Fiber and 12.8 times more Protein than Raw Oranges.
While Raw Oranges contain 9.4 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.