Lets compare vitamin content per 5 ounces of Millet, puffed vs Almonds:
Millet, puffed has 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 38.8 times more Vitamin E than Millet, puffed.
Both Millet, puffed as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Millet, puffed vs Almonds:
Almonds contain 33.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 18.3 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Millet, puffed.
Comparison of macro-nutrients per 5 ounces:
Millet, puffed has 36.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 14.7 times more Fat, 5.7 times more Saturated Fat, 6.6 times more Omega 6, 7.9 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Millet, puffed.
Both Millet, puffed as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.