Lets compare vitamin content per 5 ounces of Millet, puffed vs Oranges:
Millet, puffed has 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 15.7 times more Vitamin B3, 6 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Millet, puffed.
Both Millet, puffed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Millet, puffed vs Oranges:
Millet, puffed has 15.6 times more Copper, 28.1 times more Iron, 10.6 times more Magnesium, 19 times more Phosphorus, 5.8 times more Selenium and 22.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 4.5 times more Potassium and 34.7 times more Water than Millet, puffed.
Comparison of macro-nutrients per 5 ounces:
Millet, puffed has 7.5 times more Energy, 28.3 times more Fat, 44.7 times more Saturated Fat, 15.7 times more Omega 3, 103.8 times more Omega 6, 6.8 times more Carbohydrate and 13.8 times more Protein than Raw Oranges.
While Raw Oranges contain 17 times more Sugars than Millet, puffed.
Both Millet, puffed and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Millet, puffed as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.