Nutrient Comparison: Boiled Mothbeans with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans with Salt vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 12.4 times more Vitamin B2, 6.3 times more Vitamin B3, 18.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Mothbeans with Salt.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Mothbeans with Salt have 82 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 11.2 times more Copper, 2.2 times more Iron, 4 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 103.3 times more Fat, 48 times more Saturated Fat, 226.6 times more Omega 6 and 2.2 times more Protein than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6