Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Roasted Sunflower Seeds:
Nabisco, Nabisco Grahams Crackers have 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Roasted Sunflower Seeds:
Nabisco, Nabisco Grahams Crackers have 219.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 61 times more Copper, 2.2 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Grahams Crackers have 3.2 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Fiber and 2.8 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.