Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Blanched Almonds:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Blanched Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Blanched Almonds:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 9.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 6.1 times more Copper, 10.7 times more Magnesium, 6.8 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium and 6.5 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 48.2 times more Fat, 9.3 times more Saturated Fat, 6.2 times more Fiber and 4.3 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.