Lets compare vitamin content per 5 ounces of Organic FLAX PLUS flakes vs Valencia Oranges:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.5 times more Vitamin B1 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B2, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Organic FLAX PLUS flakes vs Valencia Oranges:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.4 times more Calcium, 2.4 times more Copper, 65.4 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 27.1 times more Phosphorus, 2.8 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.4 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 7.1 times more Energy, 18.2 times more Fat, 17.7 times more Saturated Fat, 94.1 times more Omega 3, 34.2 times more Omega 6, 6.3 times more Carbohydrate, 6.6 times more Fiber and 11.5 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.