Lets compare vitamin content per 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 7.1 times more Vitamin B1, 23 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12, 15.6 times more Vitamin C and 5.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 5 oz.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 6.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 18.5 times more Manganese, 4.2 times more Phosphorus, 53 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.6 times more Energy, 2.8 times more Omega 3, 3.4 times more Omega 6, 3.3 times more Carbohydrate, 104.8 times more Sugars, 4 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 5 oz.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.