Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 7.1 times more Vitamin B1, 23 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12, 15.6 times more Vitamin C and 5.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 6.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 18.5 times more Manganese, 4.2 times more Phosphorus, 53 times more Selenium and 6.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.6 times more Energy, 2.8 times more Omega 3, 3.4 times more Omega 6, 3.3 times more Carbohydrate, 104.8 times more Sugars, 4 times more Fiber and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6