Lets compare vitamin content per 5 ounces of Oat Milk vs Roasted Sunflower Seeds:
Oat Milk has more Vitamin A and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.2 times more Vitamin B3, more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin C, 261 times more Vitamin E and 9 times more Vitamin K than Oat Milk.
Both Oat Milk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Oat Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Oat Milk vs Roasted Sunflower Seeds:
Oat Milk has 1.8 times more Calcium, 15 times more Sodium and 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.3 times more Copper, 5.4 times more Iron, 6.2 times more Magnesium, 4.2 times more Manganese, 18.7 times more Phosphorus, 17.1 times more Potassium, 18.4 times more Selenium and 10.6 times more Zinc than Oat Milk.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.9 times more Energy, 55.3 times more Fat, 26.1 times more Saturated Fat, more Omega 3, 109.3 times more Omega 6, 2.5 times more Carbohydrate, 27.3 times more Sugars, 7.4 times more Fiber and 10.2 times more Protein than Oat Milk.
Both Oat Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.