Lets compare vitamin content per 5 ounces of Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oats have 6.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Oats.
Both Oats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oats have 4.2 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 22.4 times more Manganese, 5.4 times more Phosphorus, 254 times more Selenium and 9.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium and 7.7 times more Water than Oats.
Both Oats and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oats have 2.4 times more Energy, 1.3 times more Fat, 6.2 times more Omega 3, 8.6 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oats and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 5 oz.
Both Oats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.