Lets compare vitamin content per 5 ounces of Pancakes, buckwheat, dry mix, incomplete vs Broccoli:
Pancakes, buckwheat, dry mix, incomplete have 7.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 1.6 times more Vitamin E and 33.9 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pancakes, buckwheat, dry mix, incomplete vs Broccoli:
Pancakes, buckwheat, dry mix, incomplete have 10.1 times more Calcium, 8.5 times more Copper, 6.5 times more Iron, 9 times more Magnesium, 7.9 times more Manganese, 13.8 times more Phosphorus, 5.2 times more Selenium, 20.7 times more Sodium and 6.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.8 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, buckwheat, dry mix, incomplete have 10 times more Energy, 7.3 times more Fat, 3.9 times more Saturated Fat, 19.3 times more Omega 6, 10.7 times more Carbohydrate, 4.2 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Raw Broccoli.
Both Pancakes, buckwheat, dry mix, incomplete and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.