Lets compare vitamin content per 5 ounces of Pancakes, buckwheat, dry mix, incomplete vs Almonds:
Pancakes, buckwheat, dry mix, incomplete have 2.6 times more Vitamin B1, 3.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.6 times more Vitamin B2 and 53.4 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Pancakes, buckwheat, dry mix, incomplete as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pancakes, buckwheat, dry mix, incomplete vs Almonds:
Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 684 times more Sodium than Almonds.
While Almonds contain 2.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, buckwheat, dry mix, incomplete have 18 times more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 18.5 times more Fat, 8.7 times more Saturated Fat, 13 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.