Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Cooked Chopped Frozen Broccoli:
Pancakes, special dietary, dry mix have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Cooked Chopped Frozen Broccoli:
Pancakes, special dietary, dry mix have 3 times more Calcium, 4 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 12.2 times more Phosphorus, 4.8 times more Potassium, 35.9 times more Selenium, 41.5 times more Sodium and 4.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.4 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 5 ounces:
Pancakes, special dietary, dry mix have 12.5 times more Energy, 11.7 times more Fat, 45.1 times more Omega 6, 13.8 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Omega 3 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.