Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Roasted Sunflower Seeds:
Pancakes, special dietary, dry mix have 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 19.3 times more Vitamin B5, 21.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Pancakes, special dietary, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Roasted Sunflower Seeds:
Pancakes, special dietary, dry mix have 1.4 times more Calcium and 152 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.4 times more Copper, 2.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, special dietary, dry mix have 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 35.6 times more Fat, 25.8 times more Saturated Fat, 2.8 times more Omega 3, 55.9 times more Omega 6 and 2.2 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.