Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 19.1 times more Vitamin B5, 21.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Pancakes, special dietary, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Oil Roasted Sunflower Seeds:
Pancakes, special dietary, dry mix have 1.4 times more Potassium and 152 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 4.4 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, special dietary, dry mix have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 36.6 times more Fat, 35 times more Saturated Fat, 3.2 times more Omega 3, 58.4 times more Omega 6 and 2.3 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.