Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Pancakes, special dietary, dry mix, which is very high in comparison to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Oil Roasted Sunflower Seeds?
Pancakes, Special Dietary, Dry Mix VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Oil Roasted Sunflower Seeds:
500 calories of Pancakes, special dietary, dry mix have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pancakes, special dietary, dry mix.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Pancakes, special dietary, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Oil Roasted Sunflower Seeds:
500 calories of Pancakes, special dietary, dry mix have 1.9 times more Calcium, 1.2 times more Iron, 2.4 times more Potassium and 257.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Selenium and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 21.6 times more Fat, 20.6 times more Saturated Fat, 34.4 times more Omega 6 and 1.3 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Pancakes, special dietary, dry mix as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.