Nutrient Comparison: Pancakes, special dietary, dry mix VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 19.1 times more Vitamin B5, 21.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Pancakes, special dietary, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Oil Roasted Sunflower Seeds:
- 7 ounces of Pancakes, special dietary, dry mix have 1.4 times more Potassium and 152 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 13.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 4.4 times more Zinc than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Oil Roasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 36.6 times more Fat, 35 times more Saturated Fat, 3.2 times more Omega 3, 58.4 times more Omega 6 and 2.3 times more Protein than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3