Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Broccoli:
Pancakes, whole-wheat, dry mix, incomplete have 9 times more Vitamin B1, 8.8 times more Vitamin B2, 12.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Broccoli:
Pancakes, whole-wheat, dry mix, incomplete have 11.2 times more Calcium, 9.2 times more Copper, 11.7 times more Iron, 5 times more Magnesium, 11.5 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 23.8 times more Selenium, 34.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.1 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
Pancakes, whole-wheat, dry mix, incomplete have 9.8 times more Energy, 3.7 times more Fat, 11.3 times more Omega 6, 9.9 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.