Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Cooked Chopped Frozen Broccoli:
Pancakes, whole-wheat, dry mix, incomplete have 10.3 times more Vitamin B1, 13.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Cooked Chopped Frozen Broccoli:
Pancakes, whole-wheat, dry mix, incomplete have 13.6 times more Calcium, 16.5 times more Copper, 12.9 times more Iron, 8 times more Magnesium, 10 times more Manganese, 16 times more Phosphorus, 3.1 times more Potassium, 54.3 times more Selenium, 129 times more Sodium and 7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.3 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
Pancakes, whole-wheat, dry mix, incomplete have 12.3 times more Energy, 12.5 times more Fat, 44.2 times more Omega 6, 13.3 times more Carbohydrate and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.