Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Oil Roasted Sunflower Seeds:
Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 134.6 times more Vitamin E and 2.8 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Oil Roasted Sunflower Seeds:
Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Calcium, 1.7 times more Iron and 544 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
Pancakes, whole wheat, dry mix, incomplete have 3.2 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 38.9 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 141.9 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.