Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	23% 665kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	9.47% 3.03g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	29.7% 5.05g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	1.7% 1.2g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	% 1.76g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.6% 0.8mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13% 132mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	13.6% 462mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	77% 1155mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.13% 4.98g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomatoes in Juice with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3 and 5.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomatoes in Juice with Salt:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.8 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium, 7.1 times more Sodium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Comparison of macro-nutrients per 5 ounces:

• Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 29.3 times more Energy, 75.7 times more Fat, 62.9 times more Saturated Fat, 116.5 times more Omega 3, 36.7 times more Omega 6, 18.8 times more Carbohydrate, 1.8 times more Fiber and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.