Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomatoes in Juice with Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3 and 5.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Tomatoes in Juice with Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.8 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium, 7.1 times more Sodium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 29.3 times more Energy, 75.7 times more Fat, 62.9 times more Saturated Fat, 116.5 times more Omega 3, 36.7 times more Omega 6, 18.8 times more Carbohydrate, 1.8 times more Fiber and 12.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.