Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Baked Red Potatoes:
Pie, apple, commercially prepared, enriched flour has 32 times more Vitamin A, 19 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Pie, apple, commercially prepared, enriched flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Baked Red Potatoes:
Pie, apple, commercially prepared, enriched flour has 1.2 times more Calcium and 16.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 8.4 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Baked Whole Red Potatoes have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, apple, commercially prepared, enriched flour has 2.7 times more Energy, 73.3 times more Fat, 94.9 times more Saturated Fat, 8.2 times more Omega 3, 42.2 times more Omega 6, 1.7 times more Carbohydrate and 10.9 times more Sugars than Baked Whole Red Potatoes.
Both Pie, apple, commercially prepared, enriched flour and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 5 oz.
Both Pie, apple, commercially prepared, enriched flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.