Nutrient Comparison: Pie, blueberry, commercially prepared VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Stewed Canned Tomatoes:
- 5 ounces of Pie, blueberry, commercially prepared have 4.9 times more Vitamin A, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Pie, blueberry, commercially prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Stewed Canned Tomatoes:
- 5 ounces of Pie, blueberry, commercially prepared have 3 times more Manganese, 2.3 times more Selenium and 1.3 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 4.1 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Stewed Canned Tomatoes contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, commercially prepared have 8.9 times more Energy, 52.6 times more Fat, 64.6 times more Saturated Fat, 79.7 times more Omega 3, 44.3 times more Omega 6, 5.6 times more Carbohydrate, 2.8 times more Sugars and 2 times more Protein than Stewed Canned Tomatoes.
- Both Pie, blueberry, commercially prepared and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein